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Welcome to Twisted Juniper Yoga

Twisted Juniper Yoga in Hannibal, Missouri offers high quality yoga and meditation instruction in an intimate and non-competitive environment.  Our intention is to create a space for ourselves and others to cultivate a deeper connection with our higher selves through practice and community.  

We offer a variety of class styles to ensure the accessibility of our studio.  Classes range from beginner’s introductory series, to all-levels restorative, to advanced level flow.  We also provide guided meditation classes and workshops on various topics.  These offerings provide both the students and instructors alike to benefit from the abundance of knowledge, which defines the yogic tradition.

What is the big deal about yoga?

If you have ever asked yourself or someone this question, then you really should enroll at Twisted Juniper Yoga today!  There is no better way to understand the power of yoga than to experience the "big deal" first hand. 
If you have reservations about stepping onto a yoga mat, then you could sign up for Body Care Basics or slow flow classes, designed for those new to yoga. There is no better place to begin a lifelong yoga practice, than with other beginners.

If you are not ready to act and want a bit more information, then continue reading.....

Yoga has been practiced for thousands of years by millions of people.  In 2012, 20.4 million Americans practiced yoga, as reported by Yoga Journal in their latest "Yoga in America" study.  Clearly, there is something to yoga.
Yoga promotes a healthy lifestyle and has many reported benefits such as; reduced stress levels, improved flexibility and range of motion in joints, increased strength and endurance, better concentration, better posture, increased lung capacity, lowers blood pressure and heart rate, and of course weight loss.
One can achieve many of these benefits by simply practicing the yoga postures.  However, the "big deal" occurs when we allow ourselves to tune out all the excess chatter in our minds, to turn off all the things that create excess static in our lives and become present, even for just a few moments.  Once we begin to feel the new sense of space that comes with tuning in, a sense of freedom and awareness begins to grow.  By settling into that space, by taking the time each day to breath, we begin to discover the "big deal" in all its yogic glory. 
Now that you have read about the benefits of a yoga practice, I encourage you to come to the studio today and enroll in one of our classes.

Schedule

02/25/2024 - 03/02/2024
Sun
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
1
Sat
2

25
Sunday

3:00pm - 4:00pm

Teacher's Surprise

Ashlie Peters

26
Monday

10:00am - 11:00am

Yin

Tara Otten
12:00pm - 1:00pm

Flow All

Karen Bickel
5:30pm - 6:30pm

Yin

Tara Otten

27
Tuesday

8:30am - 9:30am

Yoga for Men

Tara Otten
11:00am - 11:30am

Chair Yoga

Emily Trevathan
12:00pm - 1:00pm

Slow Flow

Tara Otten
5:30pm - 6:30pm

Flow All

Talya Mayfield

28
Wednesday

10:00am - 11:00am

Flow All

Jody Fisher
7:00pm - 8:00pm

Teacher’s Surprise

Talya Mayfield Canceled

29
Thursday

8:30am - 9:30am

Yoga for Men

Talya Mayfield
10:00am - 11:00am

Body Care Basics

Natasha Meiniger
5:30pm - 6:30pm

Flow All

Tara Otten

1
Friday

11:00am - 11:30am

Chair Yoga

Emily Trevathan Canceled
12:00pm - 1:00pm

Slow Flow

Tara Otten

2
Saturday

9:00am - 10:00am

Community Yoga

Emily Trevathan
10:15am - 10:45am

Private Lesson -jv

Emily Trevathan
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