Karen Bickel
Karen Bickel
✨ Yoga & Mental Health Workshop
May 31 | 1–3:30 PM | Donations Accepted
with Karen Bickel & Matthew Harris
Explore the connection between movement, breath, and mental health in a supportive space.
This month is an invitation to come home to yourself 🤍
All are welcome.
Reserve your spot + prioritize your peace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tara Otten
Tara Otten
Emily Trevathan
Tara Otten
Emily Trevathan
Emily Trevathan
Emily Trevathan
Tara Otten
Emily Trevathan
Tara Otten
Emily Trevathan
Emily Trevathan
Tara Otten
Tara Otten
Emily Trevathan
Emily Trevathan
Emily Trevathan
Emily Trevathan
Yoga 101: Chaturanga Workshop
$30 | 10:30 AM – 12:00 PM
Build strength, confidence, and proper alignment in one of yoga’s most challenging (and commonly misunderstood) postures—Chaturanga.
In this beginner-friendly workshop, we’ll break Chaturanga down step-by-step so you can move safely and effectively through your vinyasa practice. You’ll learn how to engage the right muscles, protect your shoulders, and modify the posture to meet your body where it is.
Perfect for new yogis or anyone looking to refine their form, prevent injury, and feel stronger on the mat.
✨ What to expect:
• Alignment and technique breakdown
• Strength-building drills and modifications
• Tips for integrating Chaturanga into your flow
• Supportive, judgment-free environment
Come ready to learn, explore, and empower your practice—no experience
This day is marked as closed. Reopen the day to edit or restore sessions.
Twisted Juniper Yoga
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Ashlie Peters
Tara Otten
