Twisted Juniper Yoga
List
GridTeacher's Surprise
3 - 4pm
3:00pm - 4:00pm
Teacher's Surprise
Emily Trevathan
Schedule
17
Sun
18
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
17
Sun
Closed
18
Mon
Closed
19
Tue
Closed
20
Wed
Closed
21
Thu
Closed
22
Fri
Closed
23
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Yin
10 - 11am
10:00am - 11:00am
Yin
Tara Otten
Tara Otten
Yoga Sculpt
11:30am - 12:30pm
11:30am - 12:30pm
Yoga Sculpt
Tara Otten
Private Lesson-MU
3:15 - 3:45pm
3:15pm - 3:45pm
Private Lesson-MU
Emily Trevathan
Private lesson -zc
3:30 - 4pm
3:30pm - 4:00pm
Private lesson -zc
Tara Otten
Private lesson -JV
4 - 4:30pm
4:00pm - 4:30pm
Private lesson -JV
Emily Trevathan
Yin
5:30 - 6:30pm
5:30pm - 6:30pm
Yin
Emily Trevathan
Mindful Monday Meditation
6:45 - 7:15pm
6:45pm - 7:15pm
Mindful Monday Meditation
Emily Trevathan
Monday, May 18 ·
6:45pm - 7:15pm
Instructors:
Emily Trevathan
Emily Trevathan
🌿 Mindful Monday Meditation Series 🌿
In honor of Mental Health Month, give yourself the gift of stillness, clarity, and connection.
🗓 Dates: 5/4 • 5/11 • 5/18
⏰ Time: 6:45–7:15 PM
💲 $10 per class or $25 for all 3 sessions
Join us for a guided 30-minute meditation designed to help you reset, recharge, and reconnect—no experience needed.
✨ Why meditation & mindfulness matter for mental health:
• Reduces stress, anxiety, and overwhelm
• Improves focus, clarity, and emotional balance
• Supports better sleep and nervous system regulation
• Cultivates self-awareness and inner calm
• Encourages a deeper sense of presence and gratitude
Whether you’re new to meditation or returning to your practice, these sessions offer a supportive space to pause and breathe.
🧘♀️ Come as you are. Leave feeling lighter.
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Yoga for Men
8:30 - 9:30am
8:30am - 9:30am
Yoga for Men
Emily Trevathan
Private Lesson -JF
10 - 11am
10:00am - 11:00am
Private Lesson -JF
Tara Otten
Slow Flow
12 - 1pm
12:00pm - 1:00pm
Slow Flow
Emily Trevathan
Private lesson -mu
9 - 9:30am
9:00am - 9:30am
Private lesson -mu
Tara Otten
Chair Yoga
11 - 11:30am
11:00am - 11:30am
Chair Yoga
Emily Trevathan
Flow
12 - 1pm
12:00pm - 1:00pm
Flow
Emily Trevathan
Yoga for Men
8:30 - 9:30am
8:30am - 9:30am
Yoga for Men
Tara Otten
Body Care Basics
10 - 11am
10:00am - 11:00am
Body Care Basics
Tara Otten
Chair Yoga
11 - 11:30am
11:00am - 11:30am
Chair Yoga
Emily Trevathan
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