I am a RYT-500 yoga instructor that has been teaching since 2019. I am currently working on my IAYT studies in order to become a Certified Yoga Therapist. When I found yoga at the age of eighteen it I had no idea that I’d just stumbled onto a practice that I would carry with me for the rest of my life. I was looking for strength and flexibility. Through the years and through my studies, I’ve learned that yoga gives us so much more than that. It offers a way to balance, to find ease in moments of effort, to find stillness in moments of chaos. Yoga has been something that I have relied on to help me strengthen my body, my breath, and my mind, and I love sharing it with others