Twisted Juniper Yoga

Explore Your Inner Energy

Twisted Juniper Yoga in Hannibal, Missouri offers high quality yoga and meditation instruction in an intimate and non-competitive environment.  Our intention is to create a space for ourselves and others to cultivate a deeper connection with our higher selves through practice and community.  

We offer a variety of class styles to ensure the accessibility of our studio.  Classes range from beginner’s introductory series, to all-levels restorative, to advanced level flow.  We also provide guided meditation classes and workshops on various topics.  These offerings provide both the students and instructors alike to benefit from the abundance of knowledge, which defines the yogic tradition.

Roots

A slower paced class designed to set the foundations of a lasting yoga practice.  This is the ideal place for beginners to take their first step onto the mat, explore the fundamental poses, and learn how to achieve the best pose one's body.

Appropriate for beginners,   active seniors, pregnant women or those wanting to focus on alignment fundamentals.


Flow

Flow classes (also known as vinyasa)   use consistent, steady breathing to link a series of poses in a flowing, fluid manner, encouraging the body to open and the mind to quiet.  Flow   classes tone the body and lengthen the muscle tissue to improve overall strength and flexibility.  

FLOW  ALL:A FLOWING PRACTICE GUIDED BY THE BREATH.  THIS CLASS IS SEQUENCED MINDFULLY TO EMPHASIZE THE TRANSITIONS BETWEEN POSES.  MODIFICATIONS ARE PROVIDED SO THAT PRACTITIONERS CAN CHOOSE THEIR OWN LEVEL OF PRACTICE.  ALL LEVELS, BEGINNERS TO ADVANCE


Detail 3

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Nullam sit amet nisi condimentum erat iaculis auctor. Mauris id fermentum nulla. Suspendisse nec congue purus.

Aenean eu justo sed elit dignissim aliquam. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae.