2 weeks to a More Mindful You!
Learn how to be more aware and less stressed with an introductory class in Mindfulness. This mindfulness program will be held Monday through Thursday at Noon for 30 minutes each. Each day has a unique focus: " Mindful Monday", "Take 10 Tuesday, "Walking Wednesday," and " Thankful Thursday". Participants can choose to add Friday Rest, Restore, Revitalize Yoga to this program at their liking. The program will begin Monday May 11 and end on May 22. The 2 week session is $20 or $12 for one week, or $5 for a drop in.