Chakra Meditation Starts 10/21 at 4:30
Chakra Meditation starts tomorrow at 4:30pm. I am really excited about this series and will be incorporating the weekly theme into our asana classes! This week is the root chakra. It is the energy center located at the base of the spine and is associated with survival and security and strength. When the root chakra is balanced, we feel energized, centered, grounded, and alive! Come find balance on your mat and and in your life by joining the meditation series or just committing to the next 7 weeks of asana practice.