I am excited to be offering Prenatal Yoga at Twisted Juniper!
Twisted Juniper is growing. Several of us just received our certification in Barre Fitness. We haven't delayed in adding 30 minute barre classes to the schedule. Deb Burton, Talya Mayfield, Kelsey St. Clair, and I are teaching these amazing, booty burning, torso toning, arm strengthening classes.
Mondays and Wednesdays at 10:45-11:15
Tuesday at 12-12:30
Wednesday at 4:45
Thursday at 5:15
Deb Burton is also teaching Pilates on Monday evenings at 4:45. This hour long core strengthening class is a good complement to yoga and other routines as well.
Kelly will be leading us through a meditation class as we transition into fall on TUESDAY SEPTEMBER 22 AT 4:30
$7 for a 30 minutes guided meditation session!
See you there!
New faces at Twisted Juniper Yoga. Gale Rublee(Tai Chi Chih instructor), Sarah Steinman (Massage Therapist), and Kelly Moss(Yoga Instructor).Read More
Scheduling classes can be a tricky task. There are class times that are well attended and some that are not. I have heard some discussion in the studio of more convenient times and, of course, there are individuals that aren't yet customers because the current offering does not fit their schedules. In light of all this I am asking for your input. Click to take Class Schedule Survey
Learn how to be more aware and less stressed with an introductory class in Mindfulness. This mindfulness program will be held Monday through Thursday at Noon for 30 minutes each. Each day has a unique focus: " Mindful Monday", "Take 10 Tuesday, "Walking Wednesday," and " Thankful Thursday". Participants can choose to add Friday Rest, Restore, Revitalize Yoga to this program at their liking. The program will begin Monday May 11 and end on May 22. The 2 week session is $20 or $12 for one week, or $5 for a drop in.
Join Patti Pellerito and Twisted Juniper Yoga for a program of deep physical and mental relaxation, through the breath, vocal toning (self created sounds), Qigong (internal energy art system) and sound meditation. Sound waves from Tibetan Singing Bowls and Gongs increase the energy in the space, magnifying our intentions, and also engage and entrain our brainwave state to a lower frequency, so that we may enter into a meditative state more deeply. This practice promotes a relaxation response, increased creativity, restful sleep and enhanced dreams. You will come away with a sound healing practice and qigong sequence for clearing energy, cultivating, restoring and strengthening your life force energy.
When: May 9 from 2:30-4:30pm
Where: Twisted Juniper Yoga, 2319 Broadway Hannibal
What to bring: a blanket, pillow, eye bag (optional), anything to make you most comfortable
Price: $25 Pre-registration is required & space is limited
Register with Emily at 573-719-8545 Emily@twistedjuniper.com
Family Yoga is a fun way to bond and exercise with your family.
Join Emily, Nick, and Dylan as they guide you through a lighthearted yoga practice designed to make you smile. Each class will be unique, but each will contain elements of breath awareness, movement,and relaxation.
Thursday April 9-April 30 from 5:30-6:30 $50/family
Chakra Meditation starts tomorrow at 4:30pm. I am really excited about this series and will be incorporating the weekly theme into our asana classes! This week is the root chakra. It is the energy center located at the base of the spine and is associated with survival and security and strength. When the root chakra is balanced, we feel energized, centered, grounded, and alive! Come find balance on your mat and and in your life by joining the meditation series or just committing to the next 7 weeks of asana practice.