Twisted Juniper Yoga

Explore Your Inner Energy

Twisted Juniper Yoga in Hannibal, Missouri offers high quality yoga and meditation instruction in an intimate and non-competitive environment.  Our intention is to create a space for ourselves and others to cultivate a deeper connection with our higher selves through practice and community.  

We offer a variety of class styles to ensure the accessibility of our studio.  Classes range from beginner’s introductory series, to all-levels restorative, to advanced level flow.  We also provide guided meditation classes and workshops on various topics.  These offerings provide both the students and instructors alike to benefit from the abundance of knowledge, which defines the yogic tradition.

T’ai Chi Chih® Joy thru Movement www.taichichih.org is a moving meditation consisting of 19 movements and one pose. The form is performed standing but can be adapted to a seated position. The movements are practiced in repetitions which makes them easy to follow and learn. Benefits of regular practice include stress reduction, blood pressure control, immune system support, and better balance both physically and mentally. This introductory 6 week session will focus on the first 10 movements. 

Mondays @ 6:30 -7:30 pm