A slow paced practice designed for those who want to stretch their muscles in a gentle way. Props and supports are utilized and modifications are provided for every posture. Once settled comfortably and safely into the posture focus turns to breath, resulting in a mindful and peaceful practice.
"For people who can't get up and down easily on the floor, chair yoga is for you. Keeping yourself from being stiff is very important to your well-being"- J. Jones