Twisted Juniper Yoga

Explore Your Inner Energy

Twisted Juniper Yoga in Hannibal, Missouri offers high quality yoga and meditation instruction in an intimate and non-competitive environment.  Our intention is to create a space for ourselves and others to cultivate a deeper connection with our higher selves through practice and community.  

We offer a variety of class styles to ensure the accessibility of our studio.  Classes range from beginner’s introductory series, to all-levels restorative, to advanced level flow.  We also provide guided meditation classes and workshops on various topics.  These offerings provide both the students and instructors alike to benefit from the abundance of knowledge, which defines the yogic tradition.

 Prenatal poses such as side angle pose help keep the legs  and back strong while helping to lengthen the torso to make room for baby.

Prenatal poses such as side angle pose help keep the legs  and back strong while helping to lengthen the torso to make room for baby.

 Hip opening poses such as the one shown here prepare the body for labor and aid in the natural effects of increased elastin in the body.

Hip opening poses such as the one shown here prepare the body for labor and aid in the natural effects of increased elastin in the body.

 Standing poses such as chair or wall sit are held for the length of a contraction and then released to create stamina for labor. 

Standing poses such as chair or wall sit are held for the length of a contraction and then released to create stamina for labor. 

 Breathing and relaxation techniques are major components to a prenatal yoga class.  Conscious relaxation is the key to conserving energy and reducing fatigue and other pregnanacy and labor discomforts.

Breathing and relaxation techniques are major components to a prenatal yoga class.  Conscious relaxation is the key to conserving energy and reducing fatigue and other pregnanacy and labor discomforts.