Family Yoga is a fun way to bond and exercise with your family. Join Emily and Dylan as they guide you through a lighthearted yoga practice designed to make you smile. Each class will be unique, but each will contain elements of breath awareness, movement, and relaxation. Classes are held on the Second Sunday of the month from 2-2:45.
Kids Yoga is a great way to introduce kids to the practice of yoga! Each will contain elements of breath awareness, movement, and relaxation in a fun and entertaining way.